:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--black:#050403;--charcoal:#11100e;--soft:#1d1915;--surface:#181411f0;--surface-raised:#201b16f5;--line:#ffe8cf29;--line-strong:#ffd19d4d;--text:#f7f1ea;--muted:#c2b6a8;--dim:#8f8476;--amber:#e0a865;--amber-soft:#ffc888;--orange:#c06a32;--glow:#d89c5547;--radius-xl:34px;--radius-lg:26px;--radius-md:18px;--shadow:0 28px 80px #00000073;--app-height:100dvh;--top-bar-h:48px;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}@supports not (height:100dvh){:root{--app-height:100vh}}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html{-webkit-text-size-adjust:100%;background:var(--black);background-color:var(--black);width:100%;height:100dvh;min-height:100dvh;overflow:hidden auto}:-webkit-any(html:fullscreen,html:-webkit-full-screen){background-color:var(--black)}:is(html:fullscreen,html:fullscreen){background-color:var(--black)}html.is-standalone:before{content:"";height:env(safe-area-inset-top,0px);background-color:var(--black);z-index:35;pointer-events:none;position:fixed;top:0;left:0;right:0}html.is-standalone.is-mobile body{overscroll-behavior-y:auto}body{width:100%;height:100dvh;min-height:100dvh;color:var(--text);background:radial-gradient(circle at 50% -10%,#ffa8561f,#0000 34rem),radial-gradient(circle at 85% 12%,#663a2147,#0000 22rem),linear-gradient(145deg,#050403 0%,#0c0a08 50%,#120d09 100%);background-color:var(--black);padding-bottom:env(safe-area-inset-bottom,0px);overscroll-behavior:none;margin:0;overflow:hidden 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var(--line);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);z-index:40;background:#0c0a08f0;border-radius:14px;min-width:168px;padding:6px;position:absolute;top:calc(100% + 8px);right:0;box-shadow:0 16px 34px #00000073}.global-sound-menu-item{color:#f7f1eaeb;text-align:left;cursor:pointer;background:0 0;border:0;border-radius:10px;justify-content:space-between;align-items:center;gap:12px;width:100%;padding:10px 12px;font-size:.84rem;transition:background .2s;display:flex}.global-sound-menu-item:hover,.global-sound-menu-item[aria-checked=true]{background:#d89c5524}.global-sound-menu-state{color:var(--amber-soft);letter-spacing:.04em;text-transform:uppercase;font-size:.76rem;font-weight:600}.global-sound-menu-block+.global-sound-menu-block{border-top:1px solid #fff1e014}.global-sound-volume{flex-direction:column;gap:6px;padding:4px 12px 10px;display:flex}.global-sound-volume-label{color:var(--muted);letter-spacing:.03em;font-size:.72rem}.global-sound-volume input[type=range]{width:100%;accent-color:var(--amber);cursor:pointer}.app-shell .screen.exercise-fit,.app-shell .screen.exercise-scroll,.app-shell .detail-screen,.app-shell .browse-screen,.app-shell .bedtime-screen,.app-shell .pattern-screen,.app-shell .oneness-screen,.app-shell .emergency-screen,.app-shell .action-mode,.account-screen{padding-top:calc(58px + env(safe-area-inset-top,0px))}.global-action-trigger{border:1px solid var(--line);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);color:#f7f1eae6;background:#0c0a08e0;border-radius:14px;place-items:center;width:46px;height:46px;transition:transform .28s,border-color .28s,background .28s;display:grid;box-shadow:0 12px 26px #0006}.global-action-trigger:hover{border-color:var(--line-strong);background:#120f0cf0;transform:translateY(-1px)}.account-access-trigger{text-decoration:none}.account-access-icon,.stats-access-icon{width:22px;height:22px}.global-top-actions-group{align-items:center;gap:10px;display:flex}.stats-guest-banner{margin-bottom:16px}.stats-page .practice-stats{width:100%}.global-menu-trigger{padding:0}.global-menu-trigger span{background:#f7f1eae6;border-radius:999px;width:18px;height:2px;display:block;box-shadow:0 6px #f7f1eae6,0 -6px #f7f1eae6}.global-menu-backdrop{z-index:34;-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px);background:#02020294;position:fixed;inset:0}.global-menu-panel{top:calc(env(safe-area-inset-top,0px) + 8px);right:calc(env(safe-area-inset-right,0px) + 8px);z-index:35;width:min(92vw,360px);max-height:calc(var(--app-height) - 16px - env(safe-area-inset-top,0px) - env(safe-area-inset-bottom,0px));border:1px solid var(--line-strong);background:#0b0907f5;border-radius:18px;padding:12px;position:fixed;overflow-y:auto;box-shadow:0 18px 60px #0000007a}.menu-head{justify-content:space-between;align-items:center;gap:10px;margin-bottom:8px;display:flex}.menu-title{letter-spacing:.08em;text-transform:uppercase;color:var(--amber-soft);margin:0;font-size:.92rem}.menu-close{border:1px solid var(--line);width:34px;height:34px;color:var(--muted);background:#fff1e008;border-radius:10px;font-size:1.2rem;line-height:1}.menu-shortcuts{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-bottom:10px;display:grid}.menu-shortcuts button,.menu-tool-item{border:1px solid var(--line);color:var(--muted);background:#fff1e008;border-radius:12px}.menu-shortcuts button{min-height:34px;font-size:.78rem}.menu-section+.menu-section{margin-top:12px}.menu-section h4{color:var(--dim);letter-spacing:.11em;text-transform:uppercase;margin:0 0 8px;padding-left:3px;font-size:.7rem}.menu-tool-grid{gap:7px;display:grid}.menu-tool-item{text-align:left;width:100%;min-height:34px;padding:7px 10px;font-size:.8rem;transition:border-color .18s,background .18s,color .18s}.menu-tool-item:hover{border-color:var(--line-strong);color:var(--text);background:#fff1e012}.ambient-haze,.ambient-haze:before,.ambient-haze:after{z-index:-2;pointer-events:none;filter:blur(64px);opacity:.34;content:"";border-radius:999px;width:48rem;height:48rem;animation:28s ease-in-out infinite alternate drift;position:fixed;inset:auto}.ambient-haze{background:#b05f2e57;top:-15rem;left:-20rem}.ambient-haze:before{background:#d89c5533;animation-duration:36s;top:24rem;right:-42rem}.ambient-haze:after{background:#53382757;animation-duration:44s;bottom:-42rem;left:28rem}.screen{width:min(100%,1080px);padding:calc(34px + env(safe-area-inset-top,0px)) 18px calc(42px + env(safe-area-inset-bottom,0px));margin:0 auto}.screen.narrow{width:min(100%,780px)}.screen.home-app{height:auto;max-height:none;overflow:visible}.screen.exercise-fit,.pattern-screen.exercise-fit,.bedtime-screen.exercise-fit,.oneness-screen.exercise-fit,.emergency-screen.exercise-fit,.action-mode.exercise-fit{box-sizing:border-box;height:var(--app-height);max-height:var(--app-height);flex-direction:column;min-height:0;padding:clamp(10px,1.8vh,20px) clamp(14px,3vw,18px) clamp(12px,2vh,18px);display:flex;overflow:hidden}.screen.exercise-scroll{box-sizing:border-box;height:var(--app-height);max-height:var(--app-height);overscroll-behavior:contain;scrollbar-gutter:stable;min-height:0;padding:clamp(10px,1.8vh,20px) clamp(14px,3vw,18px) clamp(16px,2vh,24px);overflow:hidden auto}.exercise-fit .top-bar,.exercise-scroll .top-bar{flex-shrink:0;margin-bottom:clamp(6px,1.2vh,16px)}.exercise-body{flex-direction:column;flex:1;min-height:0;display:flex;overflow:hidden}.exercise-scroll 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.eyebrow{margin-bottom:clamp(6px,1vh,12px)}.exercise-fit .center-stage{flex:1;place-items:center;min-height:0;padding:clamp(4px,1vh,16px) 0;display:grid}.exercise-fit .orb-wrap{width:min(62vw,42vh,340px);max-height:min(62vw,42vh,340px)}.exercise-fit .guidance{flex-shrink:0;min-height:0;margin-top:auto}.exercise-fit .guidance strong{font-size:clamp(1.35rem,6vw,2.4rem)}.exercise-fit .control-row,.exercise-fit .session-row{flex-shrink:0;margin-top:clamp(8px,1.5vh,16px)}.exercise-fit .haptic-stack{flex-shrink:0;margin-top:clamp(6px,1vh,12px)}.exercise-fit .session-option{min-height:42px;padding:0 14px}.exercise-fit .deep-rest{flex-direction:column;flex:1;justify-content:center;min-height:0;display:flex}.exercise-fit .deep-rest>div{width:100%}.exercise-fit .timer{margin:clamp(8px,2vh,20px) 0;font-size:clamp(2.8rem,16vw,6rem)}.exercise-fit .action-mode-inner{flex-direction:column;flex:1;min-height:0;padding-bottom:clamp(8px,1.5vh,16px);display:flex;overflow:hidden}.exercise-fit .action-prompt-wrap{min-height:0;min-height:unset;flex:1;padding:clamp(12px,2vh,28px) 0 clamp(8px,1.5vh,16px)}.exercise-fit .action-prompt{font-size:clamp(1.5rem,7vw,3.2rem)}.exercise-fit .action-timer{flex-shrink:0;margin:0;font-size:clamp(2.2rem,12vw,4.5rem)}.exercise-fit .action-walk-track{flex-shrink:0;height:clamp(56px,10vh,96px);margin:clamp(8px,1.5vh,20px) auto}.exercise-fit .action-anchor{flex-shrink:0;width:min(40vw,28vh,180px);margin:clamp(8px,1.5vh,20px) auto}.exercise-fit .action-flow-field{flex-shrink:0;height:clamp(80px,14vh,160px);margin:clamp(6px,1vh,14px) 0}.exercise-fit .tool-header.action-header-shrink h2{font-size:clamp(1.4rem,5vw,2.4rem)}.top-bar{min-height:var(--top-bar-h);justify-content:space-between;align-items:center;gap:14px;margin-bottom:30px;padding-top:4px;display:flex}.brand{color:var(--text);letter-spacing:-.02em;align-items:center;gap:11px;font-size:.95rem;font-weight:600;display:flex}.brand-mark{display:none}.ghost-button,.pill-button,.icon-button{border:1px solid var(--line);min-height:44px;color:var(--text);-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);background:#fff1e014;border-radius:999px;justify-content:center;align-items:center;gap:8px;transition:transform .28s,border-color .28s,background .28s,box-shadow .28s;display:inline-flex}.ghost-button{padding:0 16px;font-size:.84rem}.pill-button{background:linear-gradient(135deg,#d89c5533,#ffffff0e);min-width:84px;padding:0 18px;box-shadow:0 12px 36px 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span{color:var(--muted);font-size:.84rem;line-height:1.45;display:block}.quick-emergency-arrow{color:var(--amber-soft);opacity:.9;flex-shrink:0;font-size:1.35rem;line-height:1}.tool-section{margin-bottom:24px}.tool-section:last-child{margin-bottom:0}.section-label{color:var(--amber-soft);letter-spacing:.14em;text-transform:uppercase;margin:0 0 10px;padding:0 4px;font-size:.72rem;font-weight:600}.tool-list{border:1px solid var(--line);border-radius:var(--radius-lg);background:var(--surface);overflow:hidden;box-shadow:0 12px 36px #00000038}.tool-row{border-bottom:1px solid var(--line);text-align:left;background:0 0;align-items:center;gap:14px;width:100%;min-height:68px;padding:14px 16px;transition:background .22s;display:flex}.tool-row:last-child{border-bottom:0}.tool-row:hover,.tool-row:active{background:#fff1e00f}.tool-icon-badge{width:40px;height:40px;color:var(--amber-soft);background:#d89c5524;border:1px solid #ffbd7338;border-radius:12px;flex-shrink:0;place-items:center;font-size:1rem;line-height:1;display:grid}.tool-copy{flex:1;min-width:0}.tool-copy strong{letter-spacing:-.02em;color:var(--text);margin-bottom:2px;font-size:.95rem;font-weight:600;display:block}.tool-copy span{color:var(--muted);font-size:.82rem;line-height:1.45;display:block}.tool-chevron{color:var(--dim);flex-shrink:0;font-size:1.2rem;line-height:1;transition:color .22s,transform .22s}.tool-row:hover .tool-chevron,.tool-row:active .tool-chevron{color:var(--amber-soft);transform:translate(2px)}.home-description{color:var(--muted);max-width:36rem;margin:14px 0 0;font-size:.9rem;line-height:1.55}.discovery-nav{flex-wrap:wrap;gap:10px;margin-bottom:28px;display:flex}.discovery-link{border:1px solid var(--line);color:var(--muted);background:#fff1e00a;border-radius:999px;padding:10px 16px;font-size:.82rem;font-weight:500;transition:border-color .22s,color .22s,background .22s}.discovery-link:hover,.discovery-link:active{border-color:var(--line-strong);color:var(--text);background:#fff1e014}.category-purpose{color:var(--dim);margin:0 0 12px;padding:0 4px;font-size:.82rem;line-height:1.5}.category-grid{grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:12px;display:grid}.home-tool-card{border:1px solid var(--line);border-radius:var(--radius-md);text-align:left;background:linear-gradient(150deg,#fff5e70f,#ffffff05 42%,#d89c550a),#0f0d0bb8;flex-direction:column;align-items:flex-start;min-height:0;padding:16px;transition:transform .28s,border-color .28s,background .28s;display:flex;position:relative;overflow:hidden}.home-tool-card:hover,.home-tool-card:active{border-color:var(--line-strong);background:linear-gradient(150deg,#fff5e71a,#ffffff08 42%,#d89c5512),#120f0cd6;transform:translateY(-3px)}.home-coming-soon{border:1px solid var(--line);border-radius:var(--radius-md);text-align:center;background:linear-gradient(135deg,#d89c551a,#8aa8d80f);margin-top:28px;padding:20px 18px}.home-coming-soon-title{color:var(--amber-soft);letter-spacing:.2em;text-transform:uppercase;margin:0 0 8px;font-size:.72rem;font-weight:700}.home-coming-soon-note{color:var(--muted);max-width:28rem;margin:0 auto;font-size:.84rem;line-height:1.55}.home-footer{text-align:left;margin-top:22px;padding:10px 4px 6px}.home-footer strong{color:#f7f1eae6;letter-spacing:.01em;margin:0;font-size:.86rem;font-weight:600;display:block}.home-footer a{color:inherit;text-decoration:none}.home-footer a:hover{color:var(--amber-soft)}.home-footer span{color:var(--dim);max-width:36rem;margin-top:4px;font-size:.75rem;line-height:1.45;display:block}.home-tool-card h3{letter-spacing:-.02em;margin:0 0 6px;font-size:.95rem;font-weight:600}.home-tool-card p{color:var(--muted);flex:1;margin:0 0 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span{color:var(--dim);letter-spacing:.08em;text-transform:uppercase;margin-bottom:4px;font-size:.68rem;display:block}.detail-meta-item strong{font-size:.88rem;font-weight:600}.related-link{border:1px solid var(--line);color:var(--muted);background:#fff1e00a;border-radius:999px;padding:8px 14px;font-size:.82rem;transition:border-color .22s,color .22s}.related-link:hover,.related-link:active{border-color:var(--line-strong);color:var(--text)}.detail-actions{flex-wrap:wrap;gap:10px;margin-top:8px;padding-top:8px;display:flex}.sticky-cta{background:linear-gradient(#0000,#050403eb 28%);margin:24px -2px 0;padding:16px 2px 8px;position:sticky;bottom:0}.primary-cta{width:100%;min-height:52px;color:var(--text);background:linear-gradient(135deg,#d89c5552,#d89c551f);border:1px solid #ffbd7366;border-radius:999px;font-size:.95rem;font-weight:600;transition:transform .22s,border-color .22s;box-shadow:0 16px 40px 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