About Butterfly Hug

Self-administered bilateral taps on the chest - portable EMDR-adjacent soothing with dual-pulse guidance.

On this page

• What the practice is and when to use it
• Step-by-step how to practice
• Physiological mechanism in plain language
• Why it helps and research context
• Who it is best for

Practice overview

Self-administered bilateral taps on the chest - portable EMDR-adjacent soothing with dual-pulse guidance.