About Everyday Relaxation Practice
Train relaxation during ordinary daily activities like typing, walking, eating, reading, and working.
On this page
- What the practice is and when to use it
- Step-by-step how to practice
- Physiological mechanism in plain language
- Why it helps and research context
- Who it is best for
Practice overview
Train relaxation during ordinary daily activities like typing, walking, eating, reading, and working.