About Light Breathing - Color Breath Visualization

Inhale a bright color that dissolves worry, exhale heavy darkness that releases it - a color-visualization breathing meditation practiced with eyes closed.

On this page

• What the practice is and when to use it
• Step-by-step how to practice
• Physiological mechanism in plain language
• Why it helps and research context
• Who it is best for

Practice overview

Inhale a bright color that dissolves worry, exhale heavy darkness that releases it - a color-visualization breathing meditation practiced with eyes closed.