About Orienting Reset
Slow sensory orienting to update your nervous system's safety map after hypervigilance or dissociation.
On this page
- What the practice is and when to use it
- Step-by-step how to practice
- Physiological mechanism in plain language
- Why it helps and research context
- Who it is best for
Practice overview
Slow sensory orienting to update your nervous system's safety map after hypervigilance or dissociation.