About Relaxation is Me - Power Affirmation Drill

A short power drill on one phrase: I am relaxation, and relaxation is me. Breathe it, repeat it, rest in it.

On this page

• What the practice is and when to use it
• Step-by-step how to practice
• Physiological mechanism in plain language
• Why it helps and research context
• Who it is best for

Practice overview

A short power drill on one phrase: I am relaxation, and relaxation is me. Breathe it, repeat it, rest in it.