Rest — Relaxation Me

Promote deep recovery and nervous system restoration.

Techniques in Rest

Deep rest practices including NSDR, yoga nidra, guided rest, and sleep-oriented recovery tools.

Techniques

• NSDR Meditation for Deep Rest — Practice NSDR, non-sleep deep rest, with minimal stimulation for recovery and nervous system restoration.
• Yoga Nidra — Follow a guided rotation of awareness through body and breath for deep rest.
• Guided Rest Meditation — Use a quiet guided session for passive recovery when meditation feels effortful.
• Sheep Counter - Wool Moon Pasture — Count glowing wool-cloud sheep drifting through a moon gate in a full-screen night meadow - a surreal sleep ritual that slows as you go.