Sleep — Relaxation Me

Support sleep preparation and nighttime relaxation.

Techniques in Sleep

Sleep preparation tools for nighttime wind-down, sleep stories, and overnight sound masking.

Techniques

• Sleep Stories — Use slow-paced narrative prompts to redirect racing thoughts before sleep.
• Bedtime Wind Down for Sleep — Follow a four-phase bedtime wind down routine to release the day, soften the body, breathe, and drift toward sleep.
• Sleep Sounds — Use steady ambient sound for sleep support and overnight noise masking.