About Somatic Pendulation

Swing attention between activation and ease - Peter Levine-inspired pendulation for stuck somatic stress.

On this page

• What the practice is and when to use it
• Step-by-step how to practice
• Physiological mechanism in plain language
• Why it helps and research context
• Who it is best for

Practice overview

Swing attention between activation and ease - Peter Levine-inspired pendulation for stuck somatic stress.