About Vagal Humming

Hum through extended exhales to stimulate vagal tone - less common than breath-only tools, often surprisingly effective.

On this page

• What the practice is and when to use it
• Step-by-step how to practice
• Physiological mechanism in plain language
• Why it helps and research context
• Who it is best for

Practice overview

Hum through extended exhales to stimulate vagal tone - less common than breath-only tools, often surprisingly effective.