About Bedtime Wind Down for Sleep
Follow a four-phase bedtime wind down routine to release the day, soften the body, breathe, and drift toward sleep.
On this page
- What the practice is and when to use it
- Step-by-step how to practice
- Physiological mechanism in plain language
- Why it helps and research context
- Who it is best for
Practice overview
Follow a four-phase bedtime wind down routine to release the day, soften the body, breathe, and drift toward sleep.