Rewire — Relaxation Me

Train the nervous system toward safety, coherence, and calmer default responses.

Techniques in Rewire

Nervous system training tools for safety cues, heart coherence, soft gaze, and calmer default responses.

Techniques

• Heart Coherence Breathing — Practice even inhale and exhale around five to six seconds to train heart–breath coherence and calmer autonomic tone.
• Safety Cue Scan — Name concrete safety signals in the room to update the nervous system’s threat map toward settle.
• Soft Gaze Reset — Widen peripheral vision and ease eye strain as a visual cue for less threat scanning.
• Hand on Heart — Use warm chest contact and slow breath as a portable self-soothing cue for the nervous system.
• Threat vs Discomfort — Sort alarm signals: present danger versus uncomfortable but survivable activation.
• Window of Tolerance — Locate hyperarousal, hypoarousal, or the middle window - then gently nudge toward workable regulation.