About Sheep Counter - Wool Moon Pasture

Count glowing wool-cloud sheep drifting through a moon gate in a full-screen night meadow - a surreal sleep ritual that slows as you go.

On this page

• What the practice is and when to use it
• Step-by-step how to practice
• Physiological mechanism in plain language
• Why it helps and research context
• Who it is best for

Practice overview

Count glowing wool-cloud sheep drifting through a moon gate in a full-screen night meadow - a surreal sleep ritual that slows as you go.