About Hand on Heart
Use warm chest contact and slow breath as a portable self-soothing cue for the nervous system.
On this page
- What the practice is and when to use it
- Step-by-step how to practice
- Physiological mechanism in plain language
- Why it helps and research context
- Who it is best for
Practice overview
Use warm chest contact and slow breath as a portable self-soothing cue for the nervous system.