About Soft Gaze Reset
Widen peripheral vision and ease eye strain as a visual cue for less threat scanning.
On this page
- What the practice is and when to use it
- Step-by-step how to practice
- Physiological mechanism in plain language
- Why it helps and research context
- Who it is best for
Practice overview
Widen peripheral vision and ease eye strain as a visual cue for less threat scanning.