About Window of Tolerance

Locate hyperarousal, hypoarousal, or the middle window - then gently nudge toward workable regulation.

On this page

• What the practice is and when to use it
• Step-by-step how to practice
• Physiological mechanism in plain language
• Why it helps and research context
• Who it is best for

Practice overview

Locate hyperarousal, hypoarousal, or the middle window - then gently nudge toward workable regulation.